Since last spring, I’ve been on a journey to try and improve my health by eating better, and exercising more often. Fifty percent of my diet is now fruits and vegetables, with protein and grainy carbohydrates rounding out the rest. As a result, I’ve lost 30 pounds.
My quality of sleep improved in 2013 when I started using a CPAP machine for sleep apnea.
I got the flu shot as I do every year.
I have never had a sicker winter. It’s been one virus after another. I am now on my third virus (head cold, mostly in my ears). My immune system clearly sucks.
Irony, you are a bitch.