Meat Loaf Muffins with a Tomato Sauce Glaze {Gluten Free and Low FODMAP}


1 lb. ground beef
1 large egg
1/2 small carrot, peeled and grated
1/2 small zucchini, grated
1/2 tsp. salt
1 tsp. pepper
1 – 2 teaspoons Mrs. Dash salt-free seasoning (I used Table Blend)
1 T. dried parsley
1/2 tsp. celery salt
1/3 – 1/2 c. tomato or pasta sauce

Preheat oven to 375. Spray the muffin cups of a muffin pan with non-stick spray. Combine beef through celery salt in a bowl. Using an ice cream scoop, fill muffin cups. Bake at 375 for 20 minutes. Half-way through the cooking time, remove pan from oven and brush each mini meat loaf with the tomato sauce, then return pan to oven to continue cooking. Makes 8 mini meat loaves.

Facebook Page or No Facebook Page?

photo via free photo site unsplash
photo via free photo site unsplash

Based on research and my own personal attempts to have a Facebook page for my blog and my photography, here’s five reasons not to have a Facebook page.

1. “Feed filtering” has resulted in fewer pages showing up in individual news feeds.

2. According to Edge Rank (“a free tool to check your Facebook Pages’ Edge Rank (or exposure within Facebook)”, page views have been steadily declining, from 16% in February 2012 to 6.5% in March 2014.

3. There’s glut of information being posted on Facebook, and only so many hours in the day for people to view it. Facebook realized this and implemented “feed filters”.

4. . Unless page content is, according to, “funny, fascinating, and dynamic”, there’s little chance of it being viewed.

5. Further, studies have shown that media outlets that put information on Facebook pages, such as news items, see more “reach” for their pages than companies pushing a product. Source:

Do your own research, of course, but fierce competition and declining page views make a Facebook page a tough sell for me.