Spicy Southwest Summer Salad

Corn Bean Salad
Corn Bean Salad (Photo credit: Emily Barney)

This was part of my lunch today.

Combine in a small bowl:

2 T.  fresh cilantro leaves, chopped (or minced if you can)

1/3 c. canned black beans, rinsed and drained

1/2 c. frozen corn, thawed

1/2 red pepper, chopped

1 green onion chopped

Dressing:

1 tsp. each chili powder and cumin

1/4 c. each olive oil and lemon juice (lime juice may also be used)

1 T. mustard

Salt and Pepper

Combine dressing ingredients in a small jar. Pour over salad. May be eaten immediately or refrigerated.  Serves 1 – 2. This recipe easily doubles or triples.

 

 

Easy Summer Salmon

BBQ Salmon Steak
BBQ Salmon Steak (Photo credit: Fil.Al)

 

Take one large piece of salmon that has been filleted and deboned. Spread an equal amount of cream cheese and jalapeno jelly down the middle. Bake in oven at 350 for 15 minutes or until the fish flakes easily with a fork and loses its bright pink color.  Can also be BBQ’d.